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Being a new mom is beautiful—but it’s also exhausting, overwhelming, and messy. You deserve support that’s as real as motherhood itself. Here, we focus on practical, no-BS routines that help you feel strong, centered, and truly seen. Our approach blends holistic health with everyday practicality, so you can regain your energy and enjoy the journey of motherhood without sacrificing yourself in the process.

Rediscover Your Energy + Confidence

no-BS WELLNESS

I know firsthand the challenges of motherhood. As a 'sometimes-crunchy' mom of two, I've been where you are—tired, overwhelmed, and searching for answers that actually work. With the perfect cocktail of humor, holistic health knowledge, and practical advice, I’m here to help you find realistic wellness solutions that fit into your busy life. I’m all about keeping it simple, keeping it real, and making time for you feel just a little bit easier.

Your Fourth-Trimester Wellness Guru

HEY, I'm ROWAN

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The Busy Mom’s Guide to Postpartum Wellness

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Revive AND Thrive 30-Day Challenge

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Postpartum Wellness 1:1 Support

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Designed to Meet You Where You Are

Personalized Support, Real Results

JordYn, NEW MOM

Working with Rowan has been a game-changer. I finally feel like I have the energy and confidence to enjoy motherhood, instead of just getting through it. Her down-to-earth advice and support made all the difference.

"Ro helped me find simple ways to care for myself, even on the craziest days."

Taryn, NEW MOM

Working with Rowan has been a game-changer. I finally feel like I have the energy and confidence to enjoy motherhood, instead of just getting through it. Her down-to-earth advice and support made all the difference.

"Working with Rowan has been a total game changer for me."

MADISON, NEW MOM

Working with Rowan has been a game-changer. I finally feel like I have the energy and confidence to enjoy motherhood, instead of just getting through it. Her down-to-earth advice and support made all the difference.

"Her down-to-earth advice and support made all the difference!"

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The Busy Mom’s Guide to Postpartum Wellness

Packed with simple, actionable tips to help you feel your best, even on the busiest of days. From nutrition hacks to self-care strategies, this guide is your go-to for thriving in your postpartum journey.

  • NUTRITION HACKS
  • SELF-CARE STRATEGIES
  • and OTHER HELPFUL stuff
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Motherhood is a beautiful adventure—but it doesn’t have to mean putting yourself last. You deserve to feel strong, energized, and fully you. Join the hundreds of other moms I've worked with, and start your journey to a healthier, much happier postpartum experience.

Sustainable Self-Care for the Modern Mom

Postpartum Wellness 1:1 Support

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Grab Your Free Copy: The Busy Mom's Guide to Postpartum Wellness (flodesk opt-in link)

Our approach blends holistic health with everyday practicality, so you can regain your energy and enjoy the journey of motherhood without sacrificing yourself in the process.

Rowan + Co.